Mental constrasting is focusing on obtaining a clear picture of the cue that triggers one’s habit.
I'm a journalist specializing in psychology, with a focus on habit change topics. When I'm not writing, I dedicate my time to exploring and challenging behaviors through habit hacking techniques. I've created Habits Changer hub to bring together all the puzzle pieces surrounding habits, specifically addressing the factors that hinder both myself and others from making lasting changes. Check out the results of my transformation.