Before I was officially diagnosed with ADHD and prescribed medication, I started wondering how to know whether I have ADHD. I simply wanted to know this before visiting any ADHD specialist.

Procrastination can be linked to ADHD, but on its own, it does not mean you have ADHD. Procrastination may be a sign of ADHD, but you can experience procrastination without having ADHD. Many people procrastinate because of stress, burnout, anxiety, depression, poor sleep, or having too much to do. Procrastination alone is never enough for diagnosis.