Introduction to WOOP/MCII Strategy

In 2022, a new scientific paper was published in the official journal of the Gerontological Society of America, with support from Oxford University Press. This paper presented a revolutionary method for changing habits, known as WOOP/MCII. Let’s look at how the WOOP/MCII strategy is described today. The official book outlining this method was published back in 2014, so it’s interesting to see if the method has withstood the test of time.